SportingFit Australia

SportingFit Australia will help you improve your sporting performance with functional fitness training programs that are both effective and enjoyable. Our fitness programs are based on the latest conditioning methods used at the highest level in world sport providing you with the opportunity to train like elite athletes. 

At SportingFit Australia we understand that you do not have the same amount of time to put into your conditioning programs as elite athletes, so we have streamlined our programs to give you the best possible results for the time you spend.   

Our programs are designed by sports people with extensive sports fitness knowledge, not fitness fanatics who think it’s ‘fun’ to run 10kms or pump iron at the gym. Therefore, our clients don't only get a great sport specific workout but they also have fun at the same time.

Improving Performance

At SportingFit Australia we help you prepare your body so that you can perform to the best of your ability. The exercises and drills in the programs will enhance your body’s ability to perform the movements that are required in your sport. Our programs will improve your total athleticism, enhance your performance, and reduce injuries.

Functional Fitness

Functional fitness training is a complete system of athletic development. It focuses on training the body the way it will be used in an activity, making it the most efficient and effective form of fitness training for sports people. Traditionally, amateur sports people have used general fitness training techniques (if they have done any fitness training at all) ie. they go for long runs to build up stamina, run shuttles for speed training and do push ups etc. for strength training. At SportingFit Australia we train your body for how it is going to be used in your chosen sport or activity.  

How often in a game of football (of any code) will a player run at a constant speed in the same direction for 40 minutes? Never! So why train your body to do it? Yes, you do need very high levels of endurance to play a game of football but why not build up that endurance performing the type of multi-paced/multi-directional runs that you would use in the game? Not only does this type of training help you perform better it is also a lot more enjoyable way to get fit.

Fitness Can Be Fun!

At SportingFit Australia we are dedicated to making our fitness programs as enjoyable as possible! We know that as amateur sports people you are used to having fun when you take part in your chosen sport and therefore you want to have fun while you are training too. Exercising in groups adds to the enjoyment and you will find that SportingFit clients support each other as we focus on what you can do rather than what you can’t.

We are convinced that by providing great professional programs in a relaxed and fun way, we can encourage you to get fitter and therefore improve your sporting performance.